The benefits of sport on health
Sport has always been recommended by health professionals. The benefits of a sporting activity no longer need to be demonstrated given the obvious consequences observed in people who have adopted a highly sedentary lifestyle. Regular physical exercise helps maintain an average body mass index, reduces the risk of heart disease, stroke and diabetes. The list being long and not exhaustive, we will stay on the mentioned aspects.
A reduced risk of cardiovascular disease means your heart is healthier. When your heart is healthy, you are less prone to fluctuations in blood pressure and therefore your risk of having strokes is also reduced.
The practice of a physical activity, an asset for your immune system.
People who exercise regularly are less likely to develop certain types of cancer such as breast, colon and lung cancer. Exercise is a great mood booster and has been shown to be an effective method of stress relief. Do more physical exercise acts directly on your overall shape and results in being sick less often .
We know how important sleep is, and exercise can help you reap those benefits. Practicing physical activity is also good for your mental health, as it can combat feelings of anxiety and depression, sharpen your concentration and therefore improve self-esteem. Sport helps strengthen the immune system, promotes mental health and is beneficial for a good sleep cycle.
When you add up all these benefits, what do you get? A longer, healthier and more enjoyable life!
Exercising helps you stay in shape .
Physical activity not only burns calories, but it also improves your metabolism in the long run. The practice of a sports activity reduces the levels of LDL (bad cholesterol) and increases the levels of HDL (good cholesterol). Sport keeps your heart and blood vessels healthy, which helps prevent high blood pressure.
Participating in aerobic activities such as running, cycling, or swimming can improve your body's ability to transport and use oxygen in the lungs and blood. Resistance exercises , on the other hand, challenge your muscular system, resulting in bigger and stronger muscles. These muscle-strengthening exercises will also improve joint flexibility and range of motion. You will obtain dense and strong bones which reduce the risk of developing osteoporosis.
Running: a sport accessible to the majority.
You will find many people who are unhappy with their current fitness level. Often they sign up for the gym but can't keep up. This is where running can help. With a few well-placed jogging exercises, you can improve your physical condition, regain an overall shape and feel better about your body.
Running is a sport that should be done in a comfortable and distraction-free environment. Once you are comfortable with the activity, you can gradually increase the pace. You should start slowly and build momentum with each step, gradually increasing the distance and time you spend on each station. Start with small distances to assess your physical condition. The basic step in running is to have a set goal and train your body to adapt to that goal.
Gradually increase the distance as your fitness increases then gradually increase the time you spend per station. You will then be able to run ever further. The _ race walking is one of the keys the most accessible way to gain physical fitness and sculpt your figure.
For those less fond of adrenaline, walking is a good alternative to running. Much softer and easily practicable on a daily basis, walking is a good start for gradually resuming physical activity.